There are two disciplines that when coupled together deserve attention, high-intensity training and bodybuilding. For those of you who want to look like you lift and value the performance aspects of high intensity training, combining the two disciplines together reigns supreme. Combining the disciplines of body-building and high intensity training, will optimize performance. Athleticism will increase and you will actually begin to look and feel like the time put in at the gym was worth it.
Functional Resistance Training/BodyBuilding:
Necessary to improve dynamic lifts Strengthens ligaments and tendons
Can be used as efficient recovery Helps you to look good naked