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The best way to improve your athletic presence and positioning is to move your joints through full range of motion under load and intensity. Unfortunately repeating that process everyday causes a tremendous amount of scar tissue to accumulate. We will then need to carefully release fascia/scar tissue so we can reposition joints to move fluidly in and around each other. We will provide you with a specific day/classes dedicated to improving your mobility in a class setting where we will be happy to hold you accountable in improving your mobility.

Foam Roller
Floss Bands
Stretching Bands

Lacrosse Balls
Pnf Stretching
Position Testing

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