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Programs

Body Building

crossfit

There are two disciplines that when coupled together deserve attention, high-intensity training and bodybuilding.

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Our Journey

striking

Our fitness journey and how we came to be Black House Strength & Conditioning.

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MOBILITY/POSITIONING

oly2

The best way to improve your athletic presence and positioning is to move your joints through full range of motion under load and intensity.

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One on One Coaching

oly

Our vigilance for teaching and improving human motor patterns is INSATIABLE.

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